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Top Chef: The Tour

Ginger-Pear Oat Smoothie

Ingredients

• 1 cup skim milk or plain nonfat yogurt
• 1 small ripe pear, cored, skin on
• 1/2 banana
• 1/2-cup uncooked Quaker oatmeal
• 1/2-teaspoon minced fresh ginger
• 1 tablespoon flaxseed oil, optional
• 4 ice cubes

Preparation

Puree all ingredients in a blender until smooth and creamy, about five to 10 minutes to ensure the ginger is well blended.

Makes about 16 ounces - serves two

Nutritional Information

Per 8 oz. serving:

• 150 calories
• 1.5 g fat (2% DV)
• 0 g saturated fat (0% DV)
• 0 mg cholesterol (0% DV)
• 55 mg sodium (2% DV)
• 30 g carbohydrate (10% DV)
• 4 g fiber (16% DV)
• 13 g sugars
• 6g protein
• 8% DV vitamin C
• 15% DV calcium

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